THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-CONTROL, NUTRITION, MENTAL ENERGY, AND GROUP CREATE THE LAST WORD PHYSIQUE AND TRANSFORM LIFE AT ANY AGE

The Discipline and Determination At the rear of BodybuildingBodybuilding is far more than lifting weights in the gymnasium. At its Main, it's a Way of life of self-discipline, regularity, and rigorous perseverance. Each individual thriving bodybuilder, whether or not newbie or Qualified, should decide to a rigorous plan that goes over and above the